Introduction
Vitamins play a major role in the human body system and around 13 types of vitamins are present in your body. One of the most important vitamins which play a huge role in deciding the solidity of your bones is Vitamin D. Vitamin D is a fat-soluble vitamin that includes D-1, D-2, D-3.
Importance of Sunlight
Your body produces Vitamin D naturally when it is directly exposed to sunlight and is
called ‘Sunshine Vitamin’.It is very important for normal growth, development of your bones & teeth and protection against certain diseases. Sunlight plays a major role in deciding the level of your Vitamin D level and if you spend more time indoors or if you are in a closed
Area, you don’t get enough sunlight which leads to low levels of Vitamin D. Therefore it is very important to expose your body to the sunlight rays
Value
Vitamin D helps in the cure of heart disease, Flu, and multiple sclerosis. If your body does not get enough Vitamin D, your bones will become weak and fragile which will deteriorate the calcium levels in your body.
Vitamin D has a lot of effects which gives the human body system enrichments and deficiency of the same. Calcium deficiency is the most prominent side-effect which is caused by a lack of vitamin D.
It is found in research that people with anxiety and depression have Vitamin D deficiency and those patients are given supplements that have given positive results. It also boosts weight loss and helps in reducing weight by calcium and Vitamin D supplements.
Symptoms of Vitamin D Deficiency
- Feeling Stressed
- Bone weakness
- Tiredness
- Stress in your Legs and Hips
Foods that Source Vitamin D
- Beef and Red Meat
- Cheese
- Egg
- Sea Food
- Milk and Yogurt
Conclusion
Vitamin D plays such a major role in your day to day life and balances the amount of phosphate and calcium in the body. The nutrients present in Vitamin D can keep your bones, muscles, and teeth healthy.